Let’s talk self care.
Do you have a favourite biohacking tool? Something you reach to daily?
The Pranamat is one of my top ten biohacking tools and has been since they sent me one over a year ago. After my Explant I poured myself into even more research on how to heal, how to detox, how to support my lymphatic system and lower inflammation. How to not only have a healthy body but also a healthy mind. This tool I use helps combat inflammation and increases blood and lymph flow from the very first minute of use. Your skin and muscles receive more oxygen, so that every single cell in your body benefits. Think of this as awakening your parasympathetic nervous system, those feel good, anti stress hormones…oxytocin, endorphins, dopamine and serotonin. Think cytokines and a thriving immune system.
We are sharing this biohacking product with you because we authentically love it and are also proud to support a company that uses organic and sustainably sourced materials, no nasty chemicals!
There are many reasons to choose Pranamat Eco, and I can confidently say that I love my mat for all of them, let’s chat about the 9 this mat is most known for.
- Happy Back, significant relief from back pain. Especially if like me, you “carry” a lot of stress in your upper back & shoulders. It stimulates the body to produce a high dose of pain-killing endorphins, which bond to the μ-opioid receptors in the brain
- Clear Head, this massage mat helps with headaches. This is the main reason I reach for my Pranamat. Especially for the pillow when there’s a lack of circulation and a ton of tension on my lower neck!
- Energy Boost, a reduction of fatigue and low energy.
- Sound Sleep, using my Pranamat while reading a book before bed or doing a bedtime meditation has helped me fall asleep faster and achieve a deeper sleeve.
- Sunny Mood, increased happiness with consistent use. Helps to release those feel good endorphins!
- Strong Mind, daily use helps me feel calmer and it is an effective tool for anxiety relief.
- Supple Muscles, muscle relaxation and pinched nerve relief. Relax muscle contractures around the nerve root. Increase the circulation of oxygen and nutrients to the site of the injury, promoting cell regeneration.
- Light Legs, improves circulation and reduces leg pain and numbness.
- Toned Skin, a natural way to effectively reduce cellulite. Acts on deeper layers of the skin, increases circulation and increases suppleness and elasticity.
Check out all the Pranamat options {here}, you can find it in different colours, I have the full body massage set. It comes with mat, pillow and mini mat + a carrying case which comes in handy for all of our travels.
For the month of February you will get 10% off and a micro hedgehog Pranamat with your purchase using my code ‘Roxanne’!
Check out all the Pranamat options {here}, you can find it in different colours, I have the full body massage set. It comes with mat, pillow and mini mat + a carrying case which comes in handy for all of our travels.
For the month of February you will get 10% off and a micro hedgehog Pranamat with your purchase using my code ‘Roxanne’!
Photography by: Catherine Simonee
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